Cognitive Behavioral Therapy

Restorative SleepSleep disorders treated with behavioral therapy.

There’s nothing more restorative than a good night’s sleep. Studies indicate the importance of sleep in relation to our health. Yet many people have trouble getting to sleep or staying asleep.

The consequences of sleep deprivation can be severe. Short term effects range from decreased mental alertness and diminished performance to a greater risk of occupational or automobile injuries. Prolonged sleep deprivation can lead to serious illness including a greater risk of heart attack, obesity and serious depression. Read more...